Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 9: |
-
|
-
|
|
2047*
|
-
|
| ke 8: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
46,31g |
|
115,02g |
|
-
|
-
|
| ti 7: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
102,54g |
|
94,12g |
|
-
|
-
|
| ma 6: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
54,21g |
|
103,43g |
|
-
|
-
|
| ke 1: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
70,50g |
|
93,60g |
|
2320*
|
 1080
|
| helmikuu 2023 |
| ti 28: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
93,55g |
|
101,16g |
|
2250*
|
750
|
| ma 27: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
104,04g |
|
221,28g |
|
2250*
|
678
|
| su 26: |
499 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
41,21g |
|
18,91g |
|
-
|
-
|
| la 25: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
72,24g |
|
123,44g |
|
-
|
-
|
| pe 24: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
62,65g |
|
134,02g |
|
-
|
-
|
| to 23: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
61,05g |
|
142,33g |
|
-
|
-
|
| ke 22: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
91,39g |
|
107,03g |
|
-
|
-
|
| ti 21: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
39,58g |
|
14,14g |
|
-
|
-
|
| ma 20: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
82,64g |
|
156,20g |
|
-
|
-
|
| su 19: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
82,15g |
|
84,55g |
|
-
|
-
|
| la 18: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
87,09g |
|
109,78g |
|
163*
|
 1313
|
| pe 17: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
107,84g |
|
131,86g |
|
-
|
-
|
| to 16: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
121,64g |
|
106,70g |
|
-
|
-
|
| ke 15: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
99,36g |
|
167,00g |
|
-
|
-
|
| ti 14: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
89,10g |
|
132,30g |
|
-
|
-
|
| ma 13: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
90,41g |
|
159,69g |
|
-
|
-
|
|
|
