Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 29: |
1055 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
54,55g |
|
105,21g |
|
-
|
-
|
| la 25: |
460 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
24,02g |
|
42,13g |
|
-
|
-
|
| pe 24: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
60,47g |
|
108,20g |
|
-
|
-
|
| to 23: |
1044 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
47,41g |
|
100,26g |
|
-
|
-
|
| ke 22: |
1462 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
80,14g |
|
135,65g |
|
-
|
-
|
| ti 21: |
971 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
45,76g |
|
134,47g |
|
-
|
-
|
| ma 20: |
1256 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
98,46g |
|
74,30g |
|
-
|
-
|
| la 18: |
1357 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
104,83g |
|
122,88g |
|
-
|
-
|
| pe 17: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
115,23g |
|
89,93g |
|
-
|
-
|
| to 16: |
1054 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
60,01g |
|
155,78g |
|
-
|
-
|
| ke 15: |
1092 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
62,64g |
|
145,05g |
|
-
|
-
|
| ti 14: |
1185 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
84,94g |
|
114,62g |
|
-
|
-
|
| ma 13: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
12,95g |
|
13,95g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
15,51g |
|
1,49g |
|
-
|
-
|
| ma 11: |
780 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
28,16g |
|
98,25g |
|
-
|
-
|
| ke 6: |
215 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
8,57g |
|
21,86g |
|
-
|
-
|
| ti 5: |
1349 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
38,64g |
|
181,19g |
|
-
|
-
|
| ma 4: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
50,24g |
|
165,95g |
|
-
|
-
|
| la 2: |
467 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
18,06g |
|
32,62g |
|
-
|
-
|
| pe 1: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
75,41g |
|
160,31g |
|
-
|
-
|
|
|
