Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 19: |
1732 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
121,42g |
|
194,97g |
|
654*
|
1078
|
ke 18: |
2504 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
187,24g |
|
237,95g |
|
1965*
|
539
|
ti 17: |
2673 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,75g |
|
229,97g |
|
222,32g |
|
2174*
|
499
|
ma 16: |
-
|
-
|
|
1227*
|
-
|
su 15: |
-
|
-
|
|
1807*
|
-
|
la 14: |
-
|
-
|
|
1025*
|
-
|
pe 13: |
-
|
-
|
|
1353*
|
-
|
to 12: |
-
|
-
|
|
1299*
|
-
|
ke 11: |
-
|
-
|
|
572*
|
-
|
ti 10: |
-
|
-
|
|
609*
|
-
|
ma 9: |
-
|
-
|
|
1259*
|
-
|
su 8: |
-
|
-
|
|
1134*
|
-
|
la 7: |
-
|
-
|
|
1148*
|
-
|
pe 6: |
-
|
-
|
|
1228*
|
-
|
to 5: |
-
|
-
|
|
1089*
|
-
|
ke 4: |
2708 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
222,38g |
|
245,83g |
|
1328*
|
1380
|
ti 3: |
1563 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
146,99g |
|
173,52g |
|
-
|
-
|
ma 2: |
1218 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
123,40g |
|
144,00g |
|
-
|
-
|
elokuu 2024 |
ma 26: |
2303 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
253,86g |
|
172,17g |
|
-
|
-
|
ke 21: |
2585 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
219,32g |
|
246,54g |
|
-
|
-
|
kesäkuu 2024 |
ke 12: |
1557 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
111,06g |
|
195,42g |
|
-
|
-
|
toukokuu 2024 |
ti 14: |
1857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
136,22g |
|
178,12g |
|
-
|
-
|
ma 13: |
1897 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
131,67g |
|
223,99g |
|
-
|
-
|
su 12: |
1354 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
100,65g |
|
181,40g |
|
-
|
-
|
ke 1: |
1700 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
120,03g |
|
223,77g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
905 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
81,09g |
|
116,07g |
|
-
|
-
|
to 11: |
1858 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
153,02g |
|
200,39g |
|
-
|
-
|
pe 5: |
1394 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
135,69g |
|
144,07g |
|
-
|
-
|
to 4: |
2466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
207,21g |
|
244,88g |
|
-
|
-
|
ke 3: |
2478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
225,39g |
|
246,85g |
|
-
|
-
|
ti 2: |
2334 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
204,65g |
|
228,62g |
|
-
|
-
|
maaliskuu 2024 |
to 21: |
2367 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
217,75g |
|
231,27g |
|
-
|
-
|
|
|