Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
856 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
86,74g |
|
72,10g |
|
-
|
-
|
| ti 20: |
1175 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
127,20g |
|
145,53g |
|
-
|
-
|
| ma 19: |
1169 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
81,31g |
|
147,24g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
543 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
40,32g |
|
41,40g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1318 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
95,19g |
|
100,68g |
|
-
|
-
|
| to 18: |
1408 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
121,47g |
|
113,78g |
|
-
|
-
|
| ke 17: |
1172 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
74,98g |
|
90,32g |
|
-
|
-
|
| ti 16: |
832 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
64,80g |
|
40,26g |
|
-
|
-
|
| ma 15: |
1431 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
134,10g |
|
82,58g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
1294 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
100,13g |
|
124,90g |
|
-
|
-
|
| ma 4: |
1199 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
95,66g |
|
96,06g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1762 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
117,73g |
|
198,11g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
1192 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
84,00g |
|
108,99g |
|
-
|
-
|
| ke 10: |
1523 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
107,80g |
|
112,88g |
|
-
|
-
|
| ti 9: |
1156 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
110,18g |
|
88,97g |
|
-
|
-
|
| la 6: |
456 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
43,68g |
|
30,65g |
|
-
|
-
|
| pe 5: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
4,82g |
|
41,47g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
0,40g |
|
14,00g |
|
-
|
-
|
| ti 12: |
826 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
43,88g |
|
85,93g |
|
-
|
-
|
| ma 11: |
1136 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
84,26g |
|
96,61g |
|
-
|
-
|
|
|
