Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1979 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
104,10g |
|
123,21g |
|
133,04g |
|
1692*
|
 287
|
| ma 12: |
-
|
-
|
|
482*
|
-
|
| su 11: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
91,19g |
|
127,69g |
|
2128*
|
 541
|
| la 10: |
1124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
81,70g |
|
66,37g |
|
1929*
|
805
|
| pe 9: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
58,99g |
|
110,71g |
|
1547*
|
428
|
| to 8: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
97,29g |
|
82,58g |
|
1760*
|
688
|
| ke 7: |
-
|
-
|
|
2521*
|
-
|
| ti 6: |
-
|
-
|
|
1922*
|
-
|
| ma 5: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
113,20g |
|
96,69g |
|
1941*
|
473
|
| su 4: |
-
|
-
|
|
2274*
|
-
|
| la 3: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
91,11g |
|
85,39g |
|
2372*
|
1017
|
| pe 2: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
6,40g |
|
7,80g |
|
2170*
|
2054
|
| to 1: |
-
|
-
|
|
1481*
|
-
|
| heinäkuu 2024 |
| ke 31: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
103,08g |
|
135,33g |
|
2543*
|
1031
|
| ti 30: |
-
|
-
|
|
1897*
|
-
|
| ma 29: |
-
|
-
|
|
1907*
|
-
|
| su 28: |
2329 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
106,42g |
|
112,72g |
|
208,03g |
|
2372*
|
43
|
| la 27: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
45,75g |
|
143,94g |
|
2067*
|
980
|
| pe 26: |
1374 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
112,03g |
|
119,46g |
|
1931*
|
557
|
| to 25: |
1362 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
98,47g |
|
102,48g |
|
1941*
|
579
|
|
|
