Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
156 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
5,32g |
|
20,04g |
|
-
|
-
|
| pe 6: |
970 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
31,37g |
|
123,51g |
|
-
|
-
|
| to 5: |
695 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
20,40g |
|
85,57g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
786 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
53,67g |
|
85,68g |
|
-
|
-
|
| ke 21: |
460 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
9,41g |
|
55,88g |
|
-
|
-
|
| ti 20: |
144 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
4,30g |
|
18,85g |
|
-
|
-
|
| ma 19: |
586 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
20,32g |
|
71,05g |
|
-
|
-
|
| la 17: |
884 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
35,31g |
|
74,10g |
|
-
|
-
|
| pe 16: |
741 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
30,77g |
|
111,85g |
|
-
|
-
|
| to 15: |
638 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
36,10g |
|
74,78g |
|
-
|
-
|
| ti 13: |
660 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
37,63g |
|
59,30g |
|
-
|
-
|
| ma 12: |
521 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
27,45g |
|
51,80g |
|
-
|
-
|
| su 11: |
716 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
60,88g |
|
24,04g |
|
-
|
-
|
| la 10: |
348 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
18,93g |
|
32,10g |
|
-
|
-
|
| to 8: |
242 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
9,98g |
|
35,01g |
|
-
|
-
|
| la 3: |
1560 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
39,00g |
|
246,00g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
110,60g |
|
20,72g |
|
-
|
-
|
| la 27: |
932 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
36,53g |
|
135,27g |
|
-
|
-
|
| pe 26: |
787 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
34,85g |
|
142,21g |
|
-
|
-
|
| to 25: |
930 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
33,58g |
|
110,26g |
|
-
|
-
|
|
|
