Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
16,15g |
|
80,21g |
|
-
|
-
|
| ke 21: |
776 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
48,14g |
|
90,90g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
277 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
33,50g |
|
8,17g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
27,85g |
|
23,66g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
50 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,54g |
|
13,92g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
16,91g |
|
18,86g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
581 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
32,39g |
|
88,07g |
|
1269*
|
 688
|
| su 6: |
201 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
11,39g |
|
23,01g |
|
1767*
|
1566
|
| la 5: |
311 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
20,66g |
|
55,83g |
|
1760*
|
1449
|
| pe 4: |
1326 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
65,93g |
|
187,06g |
|
1672*
|
346
|
| to 3: |
249 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
7,59g |
|
57,31g |
|
2294*
|
2045
|
| ke 2: |
-
|
-
|
|
2043*
|
-
|
| ti 1: |
-
|
-
|
|
1609*
|
-
|
| lokakuu 2022 |
| ma 31: |
-
|
-
|
|
164*
|
-
|
| su 30: |
-
|
-
|
|
153*
|
-
|
| la 29: |
-
|
-
|
|
225*
|
-
|
| pe 28: |
-
|
-
|
|
334*
|
-
|
| to 27: |
-
|
-
|
|
173*
|
-
|
| ke 26: |
-
|
-
|
|
2153*
|
-
|
| ti 25: |
-
|
-
|
|
2927*
|
-
|
| ma 24: |
-
|
-
|
|
2313*
|
-
|
| su 23: |
-
|
-
|
|
2204*
|
-
|
| la 22: |
-
|
-
|
|
2431*
|
-
|
| pe 21: |
-
|
-
|
|
2242*
|
-
|
| to 20: |
-
|
-
|
|
1923*
|
-
|
| ke 19: |
-
|
-
|
|
2769*
|
-
|
|
|
