Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 4: |
584 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
37,37g |
|
44,40g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
945 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
37,01g |
|
111,79g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
3,14g |
|
77,02g |
|
-
|
-
|
| ma 7: |
1061 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
50,55g |
|
120,17g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,00g |
|
36,00g |
|
-
|
-
|
| ke 28: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
24,40g |
|
49,52g |
|
-
|
-
|
| ti 27: |
1338 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
83,02g |
|
124,59g |
|
-
|
-
|
| to 8: |
513 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
41,77g |
|
70,21g |
|
-
|
-
|
| ke 7: |
1273 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
75,97g |
|
167,23g |
|
-
|
-
|
| ti 6: |
1458 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
146,53g |
|
145,73g |
|
-
|
-
|
| ma 5: |
855 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
34,94g |
|
116,52g |
|
-
|
-
|
| su 4: |
1135 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
70,40g |
|
120,91g |
|
-
|
-
|
| la 3: |
1408 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
67,73g |
|
168,83g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 22: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
80,31g |
|
109,47g |
|
-
|
-
|
| ke 15: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
86,48g |
|
105,32g |
|
-
|
-
|
| ti 14: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
25,07g |
|
85,40g |
|
-
|
-
|
| ma 13: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
14,21g |
|
128,31g |
|
-
|
-
|
| pe 10: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
58,47g |
|
147,78g |
|
-
|
-
|
| to 9: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
3,74g |
|
69,31g |
|
-
|
-
|
| ke 8: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
123,12g |
|
138,75g |
|
-
|
-
|
|
|
