Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| su 17: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
114,46g |
|
163,96g |
|
-
|
-
|
| ti 5: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
87,60g |
|
139,15g |
|
-
|
-
|
| ma 4: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
88,40g |
|
139,55g |
|
-
|
-
|
| su 3: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
3,96g |
|
28,49g |
|
-
|
-
|
| pe 1: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
37,39g |
|
19,39g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
72,33g |
|
58,76g |
|
-
|
-
|
| ke 30: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,47g |
|
102,39g |
|
136,86g |
|
-
|
-
|
| ti 29: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
132,67g |
|
166,04g |
|
2896*
|
 1240
|
| ma 28: |
1225 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
106,61g |
|
109,66g |
|
-
|
-
|
| pe 25: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
70,23g |
|
73,92g |
|
-
|
-
|
| to 24: |
717 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
59,46g |
|
78,14g |
|
-
|
-
|
| ke 23: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
8,08g |
|
31,45g |
|
-
|
-
|
| ti 22: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
40,51g |
|
100,22g |
|
-
|
-
|
| ma 21: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
31,96g |
|
88,22g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
733 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
51,56g |
|
33,34g |
|
-
|
-
|
| su 16: |
47 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,40g |
|
9,80g |
|
-
|
-
|
| pe 14: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
86,66g |
|
109,59g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
53,19g |
|
72,26g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
14,52g |
|
114,85g |
|
-
|
-
|
| ma 22: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
71,72g |
|
96,01g |
|
-
|
-
|
|
|
