Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2012 |
| ma 24: |
1344 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
92,72g |
|
136,59g |
|
-
|
-
|
| maaliskuu 2012 |
| ke 14: |
19 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,65g |
|
4,00g |
|
-
|
-
|
| pe 2: |
995 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
81,16g |
|
144,60g |
|
-
|
-
|
| to 1: |
1923 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
131,07g |
|
250,18g |
|
3753*
|
 1830
|
| helmikuu 2012 |
| ke 29: |
1438 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
52,83g |
|
193,02g |
|
-
|
-
|
| to 23: |
1382
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
119,43g |
|
184,68g |
|
3455*
|
2073
|
| ke 22: |
1412
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
91,43g |
|
145,65g |
|
3455*
|
2043
|
| to 16: |
1074
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
78,32g |
|
124,81g |
|
3407*
|
2333
|
| ke 15: |
1258
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
110,79g |
|
134,02g |
|
3407*
|
2149
|
| ti 14: |
1550
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
62,91g |
|
193,31g |
|
3434*
|
1884
|
| to 9: |
1297
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
126,63g |
|
94,96g |
|
-
|
-
|
| ke 8: |
1217
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
101,20g |
|
141,65g |
|
-
|
-
|
| ti 7: |
1703 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
115,74g |
|
206,47g |
|
-
|
-
|
| tammikuu 2012 |
| ma 23: |
1109 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
82,02g |
|
160,27g |
|
4892*
|
3783
|
| su 22: |
632 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
36,89g |
|
107,79g |
|
4944
|
4312
|
| la 21: |
2625 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
114,81g |
|
175,79g |
|
232,85g |
|
5174*
|
2549
|
| pe 20: |
1486 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
115,95g |
|
131,11g |
|
4885*
|
3399
|
| to 19: |
1497 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
104,86g |
|
127,09g |
|
4857*
|
3360
|
| ke 18: |
1564 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
104,31g |
|
167,08g |
|
5503*
|
3939
|
| ti 17: |
1190 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
71,38g |
|
148,92g |
|
4649*
|
3459
|
|
|
