Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
1337 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
48,66g |
|
167,92g |
|
-
|
-
|
| la 20: |
930 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
42,92g |
|
114,17g |
|
-
|
-
|
| pe 19: |
1014 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
28,48g |
|
119,25g |
|
-
|
-
|
| ke 10: |
670 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
31,28g |
|
89,22g |
|
-
|
-
|
| ti 9: |
492 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
19,30g |
|
55,78g |
|
-
|
-
|
| ma 8: |
1483 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
51,35g |
|
133,63g |
|
-
|
-
|
| ke 3: |
674 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
50,79g |
|
31,86g |
|
-
|
-
|
| ti 2: |
1284 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
45,89g |
|
151,28g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1339 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
31,58g |
|
156,91g |
|
-
|
-
|
| su 12: |
1462 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
63,82g |
|
163,85g |
|
-
|
-
|
| la 11: |
1413 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
75,45g |
|
146,89g |
|
1576*
|
 163
|
| ti 7: |
534 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
16,29g |
|
49,89g |
|
-
|
-
|
| ma 6: |
894 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
29,53g |
|
128,33g |
|
-
|
-
|
| pe 3: |
950 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
41,76g |
|
132,74g |
|
-
|
-
|
| to 2: |
1490 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
45,26g |
|
92,30g |
|
-
|
-
|
| ke 1: |
1348 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
65,52g |
|
177,03g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1245 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
54,77g |
|
153,73g |
|
-
|
-
|
| ma 29: |
1458 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
60,21g |
|
186,33g |
|
-
|
-
|
| la 20: |
1107 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
58,24g |
|
112,36g |
|
-
|
-
|
| pe 19: |
1130 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
55,69g |
|
126,84g |
|
-
|
-
|
|
|
