Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
47,85g |
|
111,75g |
|
-
|
-
|
| pe 20: |
1582 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
56,90g |
|
201,77g |
|
1831*
|
 249
|
| to 19: |
1674 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
61,68g |
|
221,52g |
|
-
|
-
|
| ke 18: |
1538 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
53,28g |
|
190,86g |
|
-
|
-
|
| ti 17: |
1807 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
95,02g |
|
48,44g |
|
199,17g |
|
-
|
-
|
| ma 16: |
1866 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
55,87g |
|
257,34g |
|
-
|
-
|
| su 15: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
29,08g |
|
151,98g |
|
-
|
-
|
| la 14: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
66,30g |
|
160,36g |
|
-
|
-
|
| pe 13: |
1757 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
61,47g |
|
231,96g |
|
-
|
-
|
| to 12: |
1504 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
43,12g |
|
206,92g |
|
-
|
-
|
| ke 11: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
49,79g |
|
240,79g |
|
-
|
-
|
| ti 10: |
2069 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
65,02g |
|
329,99g |
|
-
|
-
|
| ma 9: |
1713 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
56,88g |
|
238,63g |
|
1732*
|
19
|
| su 8: |
2032 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
63,48g |
|
271,06g |
|
-
|
-
|
| la 7: |
2128 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
81,66g |
|
292,97g |
|
-
|
-
|
| pe 6: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
40,92g |
|
126,19g |
|
-
|
-
|
| to 5: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
40,99g |
|
238,85g |
|
-
|
-
|
| ke 4: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
42,85g |
|
203,18g |
|
-
|
-
|
| ti 3: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
37,53g |
|
265,13g |
|
-
|
-
|
| ma 2: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
42,82g |
|
271,93g |
|
1964*
|
517
|
|
|
