Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 4: |
1234 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
62,15g |
|
128,20g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
9,68g |
|
48,46g |
|
-
|
-
|
| ti 14: |
334 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
26,09g |
|
19,88g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
670 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
45,19g |
|
80,23g |
|
-
|
-
|
| su 21: |
319 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
20,50g |
|
20,12g |
|
-
|
-
|
| to 18: |
1421 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
62,88g |
|
163,98g |
|
-
|
-
|
| ke 17: |
1395 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
71,39g |
|
133,02g |
|
-
|
-
|
| ti 16: |
1351 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
66,46g |
|
160,09g |
|
-
|
-
|
| ma 15: |
1545 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
76,76g |
|
171,90g |
|
-
|
-
|
| su 14: |
1282 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
68,66g |
|
122,53g |
|
-
|
-
|
| pe 12: |
1570 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
59,78g |
|
170,87g |
|
-
|
-
|
| to 11: |
1564 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
56,92g |
|
180,44g |
|
-
|
-
|
| ke 10: |
1362 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
57,43g |
|
147,27g |
|
-
|
-
|
| ti 9: |
1117 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
43,38g |
|
119,00g |
|
-
|
-
|
| ma 8: |
1735 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
59,34g |
|
239,50g |
|
-
|
-
|
| su 7: |
407 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
14,47g |
|
27,46g |
|
-
|
-
|
| la 6: |
636 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
18,23g |
|
81,66g |
|
-
|
-
|
| pe 5: |
1469 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
55,61g |
|
146,48g |
|
-
|
-
|
| to 4: |
1553 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
70,86g |
|
159,73g |
|
-
|
-
|
|
|
