Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
954 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
25,12g |
|
98,33g |
|
-
|
-
|
| ti 5: |
1577 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
76,73g |
|
234,01g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
854 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
39,25g |
|
86,49g |
|
-
|
-
|
| su 7: |
1030 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
88,14g |
|
90,75g |
|
-
|
-
|
| ke 3: |
1389 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
80,84g |
|
121,97g |
|
-
|
-
|
| ma 1: |
965 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
34,80g |
|
70,10g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
423 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
22,00g |
|
33,27g |
|
-
|
-
|
| su 21: |
1326 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
35,66g |
|
150,27g |
|
-
|
-
|
| la 20: |
1041 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
76,52g |
|
91,85g |
|
-
|
-
|
| pe 19: |
1072 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
56,01g |
|
124,45g |
|
-
|
-
|
| to 18: |
476 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
22,57g |
|
35,37g |
|
-
|
-
|
| ke 17: |
808 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
14,19g |
|
91,74g |
|
-
|
-
|
| ma 15: |
1469 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
84,36g |
|
150,70g |
|
-
|
-
|
| su 14: |
460 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
26,19g |
|
37,47g |
|
-
|
-
|
| la 13: |
382 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
16,10g |
|
26,16g |
|
-
|
-
|
| to 11: |
332 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
16,65g |
|
32,90g |
|
985*
|
 653
|
| ke 10: |
562 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
26,95g |
|
60,15g |
|
1966*
|
1404
|
| ti 9: |
1048 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
36,21g |
|
118,13g |
|
2005*
|
957
|
| ma 8: |
1222 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
63,62g |
|
147,32g |
|
2033*
|
811
|
| su 7: |
1460 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
66,74g |
|
178,62g |
|
2028*
|
568
|
|
|
