Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
su 23: |
573 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
44,00g |
|
33,58g |
|
-
|
-
|
su 9: |
859 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
55,29g |
|
60,22g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
13,94g |
|
37,46g |
|
-
|
-
|
su 18: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
65,76g |
|
178,89g |
|
-
|
-
|
tammikuu 2024 |
la 6: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
38,08g |
|
73,32g |
|
-
|
-
|
joulukuu 2023 |
to 7: |
1438 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
48,40g |
|
185,63g |
|
-
|
-
|
syyskuu 2023 |
ke 20: |
993 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
36,99g |
|
142,40g |
|
-
|
-
|
su 17: |
2041 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
84,30g |
|
341,22g |
|
-
|
-
|
la 16: |
1662 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
103,91g |
|
188,55g |
|
-
|
-
|
pe 15: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
109,08g |
|
107,63g |
|
-
|
-
|
pe 8: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
78,41g |
|
106,09g |
|
-
|
-
|
to 7: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
65,64g |
|
119,77g |
|
-
|
-
|
ke 6: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
92,42g |
|
121,75g |
|
-
|
-
|
ti 5: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
80,58g |
|
141,61g |
|
-
|
-
|
ma 4: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
92,42g |
|
121,75g |
|
-
|
-
|
la 2: |
1939 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
87,79g |
|
200,39g |
|
-
|
-
|
pe 1: |
1811 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
96,54g |
|
232,73g |
|
-
|
-
|
elokuu 2023 |
to 31: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
91,13g |
|
163,72g |
|
-
|
-
|
ke 30: |
2081 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
112,56g |
|
94,17g |
|
163,36g |
|
-
|
-
|
ti 29: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
101,54g |
|
187,53g |
|
-
|
-
|
|
|