Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
2878 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,59g |
|
145,93g |
|
336,58g |
|
-
|
-
|
| ti 7: |
1754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
99,94g |
|
265,24g |
|
-
|
-
|
| ma 6: |
2841 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
175,97g |
|
355,11g |
|
-
|
-
|
| la 4: |
3039 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
140,13g |
|
140,90g |
|
303,72g |
|
-
|
-
|
| pe 3: |
1750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
93,20g |
|
221,91g |
|
-
|
-
|
| ke 1: |
2647 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
123,36g |
|
149,09g |
|
244,07g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
2598 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,80g |
|
166,79g |
|
295,82g |
|
-
|
-
|
| pe 27: |
3238 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
104,50g |
|
121,26g |
|
480,81g |
|
-
|
-
|
| ke 25: |
2490 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
102,81g |
|
142,08g |
|
249,11g |
|
-
|
-
|
| to 19: |
1785 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
89,98g |
|
137,31g |
|
-
|
-
|
| ke 18: |
2151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
117,06g |
|
266,27g |
|
-
|
-
|
| ti 17: |
2984 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
106,44g |
|
130,45g |
|
375,63g |
|
-
|
-
|
| ma 16: |
3081 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
130,02g |
|
122,38g |
|
341,81g |
|
-
|
-
|
| su 15: |
2677 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,51g |
|
149,95g |
|
287,11g |
|
-
|
-
|
| la 14: |
818 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
44,03g |
|
72,32g |
|
-
|
-
|
| pe 13: |
2602 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
191,29g |
|
260,12g |
|
-
|
-
|
| to 12: |
1188 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
35,14g |
|
173,32g |
|
-
|
-
|
| ke 11: |
2528 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
157,69g |
|
314,70g |
|
-
|
-
|
| ti 10: |
2673 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
157,08g |
|
323,45g |
|
-
|
-
|
| ma 9: |
3155 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,72g |
|
158,72g |
|
420,00g |
|
-
|
-
|
|
|
