Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 31: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
7,50g |
|
43,95g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
122 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
4,80g |
|
3,90g |
|
-
|
-
|
| ti 22: |
225 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
6,00g |
|
20,00g |
|
-
|
-
|
| pe 18: |
565 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
49,02g |
|
18,99g |
|
-
|
-
|
| to 17: |
921 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
85,42g |
|
39,96g |
|
-
|
-
|
| ke 16: |
188 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
7,60g |
|
5,95g |
|
-
|
-
|
| ma 14: |
628 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
32,72g |
|
32,65g |
|
-
|
-
|
| la 12: |
652 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
34,15g |
|
32,88g |
|
-
|
-
|
| ti 8: |
1018 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
79,72g |
|
49,37g |
|
-
|
-
|
| ma 7: |
561 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
48,12g |
|
37,05g |
|
-
|
-
|
| su 6: |
570 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
52,40g |
|
35,67g |
|
-
|
-
|
| la 5: |
644 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
40,08g |
|
50,01g |
|
-
|
-
|
| pe 4: |
895 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
74,73g |
|
50,36g |
|
-
|
-
|
| to 3: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
74,83g |
|
86,24g |
|
-
|
-
|
| ke 2: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
76,97g |
|
78,84g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
678 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
48,10g |
|
59,47g |
|
-
|
-
|
| to 27: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
33,77g |
|
26,32g |
|
-
|
-
|
| ti 25: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
99,43g |
|
102,63g |
|
-
|
-
|
| ma 24: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
28,03g |
|
35,88g |
|
-
|
-
|
| su 23: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
45,10g |
|
0,29g |
|
-
|
-
|
|
|
