Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ti 26: |
1229 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
66,70g |
|
149,86g |
|
2474*
|
 1245
|
| ma 25: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
103,96g |
|
83,47g |
|
2768*
|
1608
|
| su 24: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
53,04g |
|
109,56g |
|
-
|
-
|
| la 23: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
52,46g |
|
124,49g |
|
2978*
|
1890
|
| pe 22: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
78,88g |
|
36,56g |
|
2474*
|
1296
|
| to 21: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
35,30g |
|
78,38g |
|
2782*
|
1992
|
| ke 6: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
39,71g |
|
39,22g |
|
-
|
-
|
| ti 5: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
35,46g |
|
85,59g |
|
-
|
-
|
| ma 4: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
52,12g |
|
159,54g |
|
3095*
|
1910
|
| joulukuu 2021 |
| ti 7: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
92,01g |
|
98,18g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
173 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
8,06g |
|
5,84g |
|
-
|
-
|
| syyskuu 2021 |
| ke 15: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
76,07g |
|
110,28g |
|
2667*
|
1608
|
| ti 14: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
58,67g |
|
89,65g |
|
2592*
|
1721
|
| ma 13: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
58,95g |
|
66,70g |
|
2368*
|
1523
|
| kesäkuu 2021 |
| to 17: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
71,48g |
|
71,63g |
|
3217*
|
2197
|
| ti 15: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
32,24g |
|
161,85g |
|
3439*
|
2471
|
| ma 14: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
43,88g |
|
154,69g |
|
3414*
|
2292
|
| to 10: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
41,47g |
|
142,08g |
|
-
|
-
|
| ke 9: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
34,61g |
|
131,89g |
|
-
|
-
|
| ti 8: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
30,19g |
|
203,70g |
|
3284*
|
2045
|
|
|
