Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 12: |
4110 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
187,40g |
|
230,94g |
|
371,30g |
|
-
|
-
|
| ma 11: |
4133 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
213,75g |
|
293,74g |
|
247,85g |
|
-
|
-
|
| su 10: |
4182 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
173,34g |
|
316,84g |
|
325,93g |
|
-
|
-
|
| la 9: |
4063 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
209,48g |
|
227,90g |
|
312,42g |
|
-
|
-
|
| pe 8: |
4026 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
183,36g |
|
223,62g |
|
367,35g |
|
-
|
-
|
| to 7: |
4494 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
211,12g |
|
250,81g |
|
396,64g |
|
-
|
-
|
| ke 6: |
4508 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
188,83g |
|
255,55g |
|
440,70g |
|
-
|
-
|
| ti 5: |
4099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,86g |
|
203,87g |
|
548,21g |
|
-
|
-
|
| ma 4: |
2289 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
109,90g |
|
180,84g |
|
139,85g |
|
-
|
-
|
| su 3: |
4020 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
119,13g |
|
221,70g |
|
505,50g |
|
-
|
-
|
| la 2: |
3296 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
112,05g |
|
156,18g |
|
413,50g |
|
-
|
-
|
| pe 1: |
4104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
129,07g |
|
170,34g |
|
565,35g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
4041 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,16g |
|
253,93g |
|
527,00g |
|
-
|
-
|
| ke 29: |
3930 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
104,28g |
|
256,82g |
|
484,12g |
|
-
|
-
|
| ma 27: |
3905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
194,00g |
|
619,00g |
|
-
|
-
|
| su 26: |
3956 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
133,76g |
|
220,70g |
|
463,39g |
|
-
|
-
|
| la 25: |
4098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
162,96g |
|
213,04g |
|
450,43g |
|
-
|
-
|
| pe 24: |
4113 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
148,61g |
|
364,68g |
|
320,82g |
|
-
|
-
|
| to 23: |
4149 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
136,23g |
|
357,86g |
|
361,86g |
|
-
|
-
|
| ke 22: |
4074 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
138,75g |
|
318,95g |
|
383,22g |
|
-
|
-
|
|
|
