Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 28: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
85,65g |
|
263,25g |
|
-
|
-
|
| pe 27: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
54,42g |
|
122,79g |
|
-
|
-
|
| to 26: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
112,31g |
|
102,97g |
|
-
|
-
|
| ke 25: |
766 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
77,94g |
|
23,44g |
|
-
|
-
|
| ti 24: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
134,30g |
|
183,10g |
|
-
|
-
|
| ma 23: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
133,50g |
|
168,75g |
|
-
|
-
|
| su 22: |
1760 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
117,89g |
|
228,48g |
|
-
|
-
|
| la 21: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
124,94g |
|
196,59g |
|
-
|
-
|
| pe 13: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
5,50g |
|
18,50g |
|
-
|
-
|
| to 12: |
531 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
45,98g |
|
50,33g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
33,65g |
|
55,72g |
|
-
|
-
|
| ke 28: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
96,65g |
|
235,24g |
|
-
|
-
|
| ti 27: |
1858 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
113,83g |
|
229,80g |
|
2164*
|
 306
|
| ma 26: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
19,38g |
|
81,05g |
|
-
|
-
|
| ke 21: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
29,21g |
|
173,01g |
|
-
|
-
|
| ti 20: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
13,50g |
|
18,00g |
|
-
|
-
|
| pe 16: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
84,32g |
|
223,98g |
|
-
|
-
|
| to 15: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
98,39g |
|
204,39g |
|
-
|
-
|
| su 11: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| ke 7: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
|
|
