Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 2: |
290 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
13,89g |
|
39,47g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 8: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
45,80g |
|
101,08g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
20,60g |
|
89,00g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
3,00g |
|
33,50g |
|
-
|
-
|
| ma 17: |
290 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
5,50g |
|
62,25g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
188 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
7,81g |
|
30,08g |
|
-
|
-
|
| lokakuu 2020 |
| ti 13: |
785 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
25,61g |
|
96,56g |
|
-
|
-
|
| ma 12: |
464 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
32,11g |
|
53,44g |
|
-
|
-
|
| su 11: |
140 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,12g |
|
36,65g |
|
-
|
-
|
| ke 7: |
232 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
11,66g |
|
12,21g |
|
-
|
-
|
| syyskuu 2020 |
| la 12: |
315 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
8,34g |
|
56,84g |
|
-
|
-
|
| pe 11: |
838 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
44,37g |
|
98,89g |
|
-
|
-
|
| to 10: |
120 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
11,18g |
|
18,80g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
818 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
49,79g |
|
95,11g |
|
-
|
-
|
| to 23: |
98 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
9,06g |
|
0,00g |
|
-
|
-
|
| ti 21: |
313 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
23,14g |
|
7,83g |
|
-
|
-
|
| su 19: |
101 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
2,19g |
|
23,93g |
|
-
|
-
|
| la 18: |
582 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
20,34g |
|
35,41g |
|
-
|
-
|
| pe 17: |
1112 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
58,59g |
|
132,73g |
|
-
|
-
|
| to 16: |
1157 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
91,07g |
|
122,34g |
|
-
|
-
|
|
|
