Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1558 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
83,40g |
|
209,98g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
878 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
65,90g |
|
69,76g |
|
-
|
-
|
| ti 25: |
1388 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
58,30g |
|
210,77g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
216 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
31,44g |
|
2,77g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
355 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
16,46g |
|
31,20g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
10,64g |
|
257,52g |
|
-
|
-
|
| ke 20: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
86,29g |
|
111,42g |
|
-
|
-
|
| ti 19: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
30,81g |
|
68,80g |
|
-
|
-
|
| ma 18: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
24,49g |
|
48,32g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
20,16g |
|
36,36g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
13,47g |
|
24,57g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
61,21g |
|
145,27g |
|
-
|
-
|
| ma 20: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
25,70g |
|
38,68g |
|
-
|
-
|
| la 11: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
6,94g |
|
78,61g |
|
-
|
-
|
| pe 10: |
2379 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
88,50g |
|
40,74g |
|
364,03g |
|
-
|
-
|
| su 5: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
18,50g |
|
38,08g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
50,19g |
|
44,92g |
|
-
|
-
|
| ma 23: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
24,01g |
|
49,20g |
|
-
|
-
|
| pe 13: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
21,59g |
|
59,90g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
21,77g |
|
7,98g |
|
-
|
-
|
|
|
