Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 8: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
31,12g |
|
10,16g |
|
-
|
-
|
| marraskuu 2022 |
| la 5: |
347 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
17,00g |
|
43,21g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
835 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
13,44g |
|
80,62g |
|
-
|
-
|
| ma 10: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
112,36g |
|
144,41g |
|
-
|
-
|
| pe 7: |
1334 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
69,49g |
|
165,39g |
|
-
|
-
|
| to 6: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
9,79g |
|
17,88g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
942 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
47,86g |
|
108,61g |
|
-
|
-
|
| to 29: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
74,66g |
|
131,69g |
|
-
|
-
|
| ke 21: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
66,76g |
|
140,77g |
|
-
|
-
|
| ma 19: |
1700 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
140,23g |
|
157,61g |
|
-
|
-
|
| ma 5: |
864 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
71,46g |
|
98,08g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
798 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
68,80g |
|
68,06g |
|
-
|
-
|
| ke 24: |
554 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
25,95g |
|
57,99g |
|
-
|
-
|
| ti 23: |
2019 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
87,09g |
|
242,96g |
|
-
|
-
|
| ma 22: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
110,82g |
|
162,68g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
33,80g |
|
34,32g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
1638 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
112,99g |
|
189,68g |
|
-
|
-
|
| pe 11: |
1406 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
102,18g |
|
132,33g |
|
-
|
-
|
| ke 9: |
1514 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
115,44g |
|
183,22g |
|
-
|
-
|
| ti 8: |
2218 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
149,49g |
|
228,34g |
|
-
|
-
|
|
|
