Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 24: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
46,49g |
|
114,45g |
|
-
|
-
|
| to 23: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
55,00g |
|
79,10g |
|
-
|
-
|
| ke 22: |
1578 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
69,34g |
|
129,80g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
50,37g |
|
61,66g |
|
-
|
-
|
| ke 15: |
1534 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
89,66g |
|
67,56g |
|
119,19g |
|
-
|
-
|
| ti 14: |
1394 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
82,18g |
|
110,21g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
49,36g |
|
137,69g |
|
-
|
-
|
| ti 10: |
1592 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
55,97g |
|
244,50g |
|
-
|
-
|
| ma 9: |
1504 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
87,56g |
|
189,74g |
|
-
|
-
|
| ma 2: |
497 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
29,18g |
|
32,59g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
42,54g |
|
81,08g |
|
-
|
-
|
| ma 21: |
1555 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
89,38g |
|
125,67g |
|
-
|
-
|
| ke 9: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,84g |
|
94,63g |
|
60,53g |
|
-
|
-
|
| ma 7: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
43,33g |
|
84,87g |
|
-
|
-
|
| la 5: |
1437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
34,96g |
|
117,06g |
|
-
|
-
|
| to 3: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
32,37g |
|
80,11g |
|
-
|
-
|
| ke 2: |
1101 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
77,88g |
|
130,08g |
|
2354*
|
 1253
|
| ti 1: |
1539 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
110,71g |
|
155,06g |
|
1881*
|
342
|
| lokakuu 2022 |
| ti 25: |
777 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
52,56g |
|
122,09g |
|
-
|
-
|
| ti 18: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
40,33g |
|
121,11g |
|
-
|
-
|
|
|
