Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 17: |
1246 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
91,60g |
|
137,45g |
|
-
|
-
|
| la 16: |
1224 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
83,64g |
|
105,01g |
|
-
|
-
|
| pe 15: |
1107 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
81,65g |
|
77,13g |
|
-
|
-
|
| ma 11: |
1640 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
120,46g |
|
134,66g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
1453 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
79,15g |
|
116,50g |
|
63,12g |
|
-
|
-
|
| ma 7: |
1806 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,85g |
|
131,75g |
|
102,81g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
1698 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
110,85g |
|
105,66g |
|
-
|
-
|
| to 28: |
422 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
17,63g |
|
31,88g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 15: |
1067 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
60,09g |
|
126,76g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
103,60g |
|
120,96g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1101 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
55,81g |
|
102,21g |
|
-
|
-
|
| marraskuu 2021 |
| to 11: |
2046 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
106,10g |
|
224,41g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
123,15g |
|
133,88g |
|
-
|
-
|
| syyskuu 2021 |
| pe 10: |
1440 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
101,24g |
|
116,87g |
|
-
|
-
|
| heinäkuu 2021 |
| su 18: |
1055 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
89,45g |
|
51,00g |
|
-
|
-
|
| to 15: |
807 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
27,72g |
|
95,39g |
|
-
|
-
|
| ke 14: |
1085 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
75,53g |
|
94,79g |
|
-
|
-
|
| la 3: |
737 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
22,11g |
|
35,06g |
|
-
|
-
|
| pe 2: |
770 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
55,56g |
|
54,35g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
1349 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
109,31g |
|
241,61g |
|
-
|
-
|
|
|
