Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
200 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| pe 20: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
15,80g |
|
40,38g |
|
-
|
-
|
| to 19: |
862 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
70,65g |
|
102,13g |
|
-
|
-
|
| ke 18: |
829 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
33,48g |
|
111,15g |
|
-
|
-
|
| ti 17: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
82,20g |
|
97,08g |
|
-
|
-
|
| su 15: |
90 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| pe 13: |
386 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
11,15g |
|
71,04g |
|
-
|
-
|
| ke 11: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
11,33g |
|
70,60g |
|
-
|
-
|
| ti 10: |
235 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
19,55g |
|
34,76g |
|
-
|
-
|
| ma 9: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
44,22g |
|
186,24g |
|
-
|
-
|
| su 8: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
29,08g |
|
101,09g |
|
-
|
-
|
| pe 6: |
679 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
35,99g |
|
92,77g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
13,00g |
|
37,00g |
|
-
|
-
|
| ti 27: |
474 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
25,93g |
|
70,12g |
|
-
|
-
|
| su 25: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
45,90g |
|
114,14g |
|
-
|
-
|
| su 18: |
687 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
61,11g |
|
85,50g |
|
-
|
-
|
| ke 7: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
45,88g |
|
79,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
767 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
42,38g |
|
75,78g |
|
-
|
-
|
| ti 30: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
22,51g |
|
85,68g |
|
-
|
-
|
| to 25: |
700 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
53,47g |
|
64,51g |
|
-
|
-
|
|
|
