Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
305 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
35,14g |
|
38,98g |
|
-
|
-
|
| su 4: |
696 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
23,20g |
|
91,16g |
|
-
|
-
|
| la 3: |
1259 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
71,64g |
|
122,44g |
|
-
|
-
|
| pe 2: |
1472 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
104,31g |
|
136,57g |
|
2343*
|
 871
|
| toukokuu 2024 |
| ke 15: |
1284 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
77,11g |
|
139,11g |
|
-
|
-
|
| ti 14: |
899 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
76,96g |
|
94,12g |
|
-
|
-
|
| ma 13: |
578 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
52,56g |
|
38,03g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
93 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
3,11g |
|
22,33g |
|
-
|
-
|
| ma 15: |
558 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
23,13g |
|
96,91g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
1349 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
104,87g |
|
65,61g |
|
-
|
-
|
| to 14: |
789 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
59,27g |
|
79,39g |
|
-
|
-
|
| ke 13: |
1098 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
57,24g |
|
158,30g |
|
-
|
-
|
| ti 12: |
817 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
55,28g |
|
89,79g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
619 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
22,80g |
|
70,84g |
|
-
|
-
|
| pe 9: |
223 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
1,40g |
|
37,10g |
|
-
|
-
|
| to 8: |
638 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
56,85g |
|
35,27g |
|
-
|
-
|
| ke 7: |
528 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
46,63g |
|
42,97g |
|
-
|
-
|
| ti 6: |
1576 *
|
263%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
51,57g |
|
240,28g |
|
-
|
-
|
| ma 5: |
491 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
20,41g |
|
63,07g |
|
-
|
-
|
| su 4: |
1751 *
|
292%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
88,48g |
|
232,45g |
|
-
|
-
|
|
|
