Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| la 3: |
870 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
51,24g |
|
103,82g |
|
-
|
-
|
| pe 2: |
-
|
-
|
|
882*
|
-
|
| to 1: |
2418 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
123,56g |
|
84,51g |
|
247,83g |
|
882*
|
 1536
|
| elokuu 2022 |
| ke 31: |
2505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
116,52g |
|
92,61g |
|
235,14g |
|
-
|
-
|
| huhtikuu 2021 |
| la 3: |
2381 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
128,01g |
|
105,95g |
|
197,83g |
|
1526*
|
855
|
| pe 2: |
2640 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
118,36g |
|
144,95g |
|
235,78g |
|
-
|
-
|
| to 1: |
2909 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
124,98g |
|
170,97g |
|
284,84g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1799 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
118,47g |
|
158,99g |
|
-
|
-
|
| ti 30: |
2708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
127,39g |
|
120,61g |
|
273,12g |
|
-
|
-
|
| ma 29: |
2122 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
97,38g |
|
89,57g |
|
234,29g |
|
-
|
-
|
| su 28: |
2752 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
143,13g |
|
137,84g |
|
227,68g |
|
269*
|
2483
|
| la 27: |
3803 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
194,88g |
|
190,47g |
|
320,05g |
|
2579*
|
1224
|
| pe 26: |
2783 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
113,67g |
|
133,05g |
|
328,57g |
|
-
|
-
|
| to 25: |
2748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
137,36g |
|
127,17g |
|
259,09g |
|
-
|
-
|
| to 11: |
1689 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
108,30g |
|
23,40g |
|
149,70g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 22: |
2364 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
139,23g |
|
92,55g |
|
187,83g |
|
1290*
|
1074
|
| ti 21: |
2355 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
126,30g |
|
79,69g |
|
241,50g |
|
-
|
-
|
| ma 20: |
2224 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,24g |
|
99,64g |
|
259,42g |
|
855*
|
1369
|
| su 19: |
3041 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
178,82g |
|
102,57g |
|
267,62g |
|
1564*
|
1477
|
| su 12: |
253 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
22,10g |
|
4,68g |
|
-
|
-
|
|
|
