Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2016 |
| ti 10: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
41,89g |
|
103,54g |
|
-
|
-
|
| maaliskuu 2016 |
| pe 4: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
19,99g |
|
91,11g |
|
-
|
-
|
| to 3: |
2293 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
208,36g |
|
145,10g |
|
-
|
-
|
| ke 2: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
39,34g |
|
112,03g |
|
2367*
|
 1519
|
| ti 1: |
2135 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
91,47g |
|
207,00g |
|
2130
|
 5
|
| helmikuu 2016 |
| ma 29: |
1867 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
95,56g |
|
158,62g |
|
2345*
|
478
|
| pe 12: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
47,64g |
|
145,39g |
|
2110
|
1060
|
| to 11: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
63,58g |
|
176,60g |
|
2372*
|
948
|
| ke 10: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
70,90g |
|
192,73g |
|
2110
|
696
|
| ti 9: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
61,02g |
|
131,63g |
|
2123
|
664
|
| su 7: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
56,44g |
|
134,49g |
|
-
|
-
|
| la 6: |
1637 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,35g |
|
64,99g |
|
145,77g |
|
2137*
|
500
|
| pe 5: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
79,51g |
|
191,66g |
|
2123
|
540
|
| to 4: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
77,12g |
|
178,23g |
|
2387*
|
828
|
| ke 3: |
1848 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
69,39g |
|
148,27g |
|
2120
|
272
|
| ti 2: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
69,75g |
|
139,41g |
|
2458*
|
825
|
| ma 1: |
1696 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
129,06g |
|
162,13g |
|
2120
|
424
|
| tammikuu 2016 |
| su 31: |
1985 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
92,94g |
|
197,02g |
|
1931*
|
54
|
| la 30: |
2325 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
125,02g |
|
168,50g |
|
2389*
|
64
|
| pe 29: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
55,24g |
|
157,91g |
|
2107
|
1007
|
|
|
