Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 26: |
550 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
63,60g |
|
6,57g |
|
-
|
-
|
| ti 25: |
498 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
31,62g |
|
24,36g |
|
-
|
-
|
| ma 24: |
1041 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
50,38g |
|
121,22g |
|
-
|
-
|
| to 20: |
855 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
81,91g |
|
60,69g |
|
-
|
-
|
| ke 19: |
496 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
35,26g |
|
19,49g |
|
-
|
-
|
| pe 14: |
1078 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
85,44g |
|
102,53g |
|
-
|
-
|
| to 13: |
1351 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
93,60g |
|
138,56g |
|
-
|
-
|
| ti 11: |
1465 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
103,05g |
|
81,77g |
|
50,31g |
|
-
|
-
|
| ma 10: |
834 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
65,24g |
|
85,89g |
|
-
|
-
|
| to 6: |
913 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
77,98g |
|
69,97g |
|
-
|
-
|
| ke 5: |
1346 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
139,12g |
|
115,06g |
|
-
|
-
|
| ti 4: |
1247 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
128,51g |
|
76,44g |
|
-
|
-
|
| ma 3: |
1581 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
142,44g |
|
87,02g |
|
-
|
-
|
| su 2: |
1323 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
81,32g |
|
119,01g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1060 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
58,79g |
|
66,85g |
|
-
|
-
|
| to 30: |
636 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
51,60g |
|
51,15g |
|
-
|
-
|
| ke 29: |
496 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
29,15g |
|
24,74g |
|
-
|
-
|
| ti 28: |
1064 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
108,77g |
|
43,60g |
|
-
|
-
|
| ma 27: |
1448 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
129,56g |
|
100,29g |
|
-
|
-
|
| su 26: |
191 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
9,24g |
|
21,78g |
|
-
|
-
|
|
|
