Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 25: |
1697 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
93,23g |
|
204,62g |
|
-
|
-
|
| ma 16: |
278 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
16,06g |
|
20,94g |
|
-
|
-
|
| ma 9: |
971 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
72,44g |
|
67,93g |
|
-
|
-
|
| ma 2: |
1645 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
64,39g |
|
202,82g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
727 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
50,13g |
|
72,89g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
903 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
50,45g |
|
109,74g |
|
-
|
-
|
| helmikuu 2021 |
| la 13: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
52,83g |
|
58,26g |
|
-
|
-
|
| pe 12: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
21,33g |
|
57,12g |
|
-
|
-
|
| to 11: |
1092 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
84,77g |
|
61,98g |
|
-
|
-
|
| ke 10: |
982 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
70,64g |
|
77,81g |
|
-
|
-
|
| ti 9: |
1259 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
93,64g |
|
111,38g |
|
-
|
-
|
| ma 8: |
1479 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
92,07g |
|
151,64g |
|
-
|
-
|
| su 7: |
1405 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
92,85g |
|
84,20g |
|
-
|
-
|
| la 6: |
1455 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
73,42g |
|
135,41g |
|
-
|
-
|
| pe 5: |
1470 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
59,54g |
|
155,32g |
|
-
|
-
|
| to 4: |
1206 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
70,82g |
|
110,02g |
|
-
|
-
|
| ke 3: |
1550 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
111,47g |
|
116,91g |
|
-
|
-
|
| ti 2: |
1255 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
70,45g |
|
124,21g |
|
-
|
-
|
| ma 1: |
941 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
75,22g |
|
71,28g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
27,74g |
|
4,75g |
|
-
|
-
|
|
|
