Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
29,58g |
|
105,96g |
|
-
|
-
|
| su 12: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
18,05g |
|
147,57g |
|
-
|
-
|
| la 11: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
11,74g |
|
81,41g |
|
-
|
-
|
| pe 10: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
24,48g |
|
143,16g |
|
-
|
-
|
| to 9: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
37,29g |
|
174,98g |
|
-
|
-
|
| ke 8: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
30,10g |
|
194,46g |
|
-
|
-
|
| ti 7: |
849 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
25,30g |
|
148,70g |
|
-
|
-
|
| ma 6: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
23,48g |
|
165,19g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
11,66g |
|
73,57g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
44 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,22g |
|
11,62g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
17,52g |
|
133,88g |
|
-
|
-
|
| toukokuu 2022 |
| pe 6: |
233 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
8,11g |
|
41,70g |
|
-
|
-
|
| helmikuu 2022 |
| la 12: |
482 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
17,34g |
|
67,76g |
|
-
|
-
|
| ma 7: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
19,20g |
|
158,26g |
|
-
|
-
|
| lokakuu 2021 |
| ke 6: |
517 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
31,90g |
|
62,32g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
22,60g |
|
142,84g |
|
-
|
-
|
| ma 23: |
102 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
5,60g |
|
2,35g |
|
-
|
-
|
| su 22: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
29,65g |
|
41,55g |
|
-
|
-
|
| la 21: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
34,50g |
|
148,54g |
|
-
|
-
|
| pe 20: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
31,02g |
|
113,44g |
|
-
|
-
|
|
|
