Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| pe 20: |
1338 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
53,88g |
|
175,08g |
|
-
|
-
|
| to 19: |
1199 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
82,14g |
|
115,81g |
|
-
|
-
|
| ke 18: |
1241 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
81,89g |
|
105,46g |
|
-
|
-
|
| ti 17: |
616 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
46,79g |
|
46,19g |
|
-
|
-
|
| syyskuu 2020 |
| pe 18: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
26,98g |
|
62,23g |
|
-
|
-
|
| kesäkuu 2020 |
| la 20: |
948 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
40,65g |
|
89,45g |
|
-
|
-
|
| pe 19: |
965 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
33,15g |
|
147,73g |
|
-
|
-
|
| ti 16: |
770 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
35,35g |
|
92,69g |
|
-
|
-
|
| toukokuu 2020 |
| to 7: |
261 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
6,75g |
|
38,71g |
|
-
|
-
|
| ke 6: |
1488 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
71,94g |
|
176,22g |
|
-
|
-
|
| ti 5: |
1300 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
101,27g |
|
129,87g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 21: |
473 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
12,24g |
|
86,90g |
|
-
|
-
|
| la 18: |
469 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
11,45g |
|
99,70g |
|
-
|
-
|
| pe 17: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
6,94g |
|
48,50g |
|
-
|
-
|
| to 16: |
591 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
38,67g |
|
91,38g |
|
-
|
-
|
| ma 13: |
446 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
46,84g |
|
23,47g |
|
-
|
-
|
| su 12: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
61,43g |
|
186,81g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 25: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
24,68g |
|
38,02g |
|
-
|
-
|
| ti 24: |
349 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
25,76g |
|
22,05g |
|
-
|
-
|
|
|
