Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1410 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
68,07g |
|
124,05g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1449 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
84,32g |
|
103,07g |
|
-
|
-
|
| pe 28: |
379 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
16,81g |
|
22,91g |
|
-
|
-
|
| to 27: |
1606 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
70,25g |
|
170,65g |
|
-
|
-
|
| ke 26: |
1455 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
75,30g |
|
138,18g |
|
-
|
-
|
| ti 25: |
1456 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
65,83g |
|
140,37g |
|
-
|
-
|
| ma 24: |
1479 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
48,00g |
|
157,44g |
|
-
|
-
|
| su 23: |
1416 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
60,03g |
|
124,16g |
|
-
|
-
|
| la 22: |
1708 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
74,22g |
|
169,60g |
|
-
|
-
|
| pe 21: |
1498 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
72,23g |
|
149,31g |
|
-
|
-
|
| to 20: |
1587 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
69,07g |
|
176,55g |
|
-
|
-
|
| ke 19: |
1467 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
53,36g |
|
196,55g |
|
-
|
-
|
| ti 18: |
1639 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
87,85g |
|
143,76g |
|
-
|
-
|
| ma 17: |
1518 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
95,15g |
|
129,77g |
|
-
|
-
|
| su 16: |
1380 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
79,09g |
|
148,19g |
|
-
|
-
|
| pe 14: |
1422 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
82,18g |
|
119,78g |
|
-
|
-
|
| to 13: |
1460 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
63,94g |
|
169,71g |
|
-
|
-
|
| ti 11: |
1144 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
40,88g |
|
138,34g |
|
-
|
-
|
| pe 7: |
1020 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
25,58g |
|
175,19g |
|
-
|
-
|
| to 6: |
1507 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
57,98g |
|
187,67g |
|
-
|
-
|
|
|
