Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 1: |
327 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
18,26g |
|
19,46g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
42,75g |
|
87,96g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
32,10g |
|
46,79g |
|
-
|
-
|
| to 7: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
67,46g |
|
120,50g |
|
-
|
-
|
| ke 6: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
78,26g |
|
95,18g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
1095 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
56,85g |
|
129,47g |
|
-
|
-
|
| ma 9: |
186 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
7,85g |
|
25,50g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
872 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
53,89g |
|
59,59g |
|
-
|
-
|
| ke 7: |
304 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
11,95g |
|
45,52g |
|
-
|
-
|
| ma 5: |
773 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
38,04g |
|
99,42g |
|
-
|
-
|
| to 1: |
1213 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
73,68g |
|
132,25g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
542 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
34,45g |
|
43,45g |
|
-
|
-
|
| ma 28: |
767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
51,92g |
|
55,58g |
|
-
|
-
|
| su 27: |
248 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
16,14g |
|
20,97g |
|
-
|
-
|
| to 24: |
801 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
42,17g |
|
77,98g |
|
-
|
-
|
| ke 23: |
1110 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
43,38g |
|
169,28g |
|
-
|
-
|
| ma 21: |
633 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
41,59g |
|
64,37g |
|
-
|
-
|
| pe 18: |
543 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
28,44g |
|
70,21g |
|
-
|
-
|
| to 17: |
271 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
21,11g |
|
11,15g |
|
-
|
-
|
| ti 15: |
1043 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
72,50g |
|
68,68g |
|
-
|
-
|
|
|
