Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 29: |
1334 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
93,67g |
|
147,07g |
|
-
|
-
|
ma 26: |
1184 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
71,85g |
|
134,40g |
|
3008*
|
1824
|
to 8: |
638 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
45,34g |
|
41,15g |
|
-
|
-
|
ke 7: |
1430 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
90,13g |
|
153,12g |
|
-
|
-
|
ti 6: |
1159 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
97,56g |
|
114,77g |
|
-
|
-
|
ma 5: |
518 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
23,50g |
|
74,31g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1479 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
112,12g |
|
172,25g |
|
2954*
|
1475
|
lokakuu 2023 |
ti 24: |
631 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
11,26g |
|
71,76g |
|
-
|
-
|
elokuu 2021 |
to 26: |
1587 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
99,89g |
|
171,74g |
|
-
|
-
|
pe 20: |
507 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
37,68g |
|
36,10g |
|
-
|
-
|
ti 17: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
48,15g |
|
140,77g |
|
-
|
-
|
ma 16: |
460 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
30,70g |
|
72,50g |
|
-
|
-
|
ke 11: |
1141 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
64,61g |
|
145,41g |
|
-
|
-
|
heinäkuu 2021 |
to 29: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
78,55g |
|
118,41g |
|
-
|
-
|
ke 28: |
1048 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
68,05g |
|
100,52g |
|
-
|
-
|
ti 27: |
673 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
22,65g |
|
105,41g |
|
-
|
-
|
ma 26: |
1337 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
93,58g |
|
165,68g |
|
-
|
-
|
kesäkuu 2021 |
ma 28: |
574 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
51,35g |
|
61,49g |
|
-
|
-
|
ke 9: |
677 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
56,33g |
|
92,61g |
|
-
|
-
|
to 3: |
599 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
28,45g |
|
87,23g |
|
-
|
-
|
|
|