Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 9: |
1130 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
58,29g |
|
116,50g |
|
-
|
-
|
| to 7: |
1889 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
76,95g |
|
208,38g |
|
-
|
-
|
| ke 6: |
1638 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
3867,27g |
|
3780,79g |
|
163,53g |
|
-
|
-
|
| ti 5: |
1629 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
70,42g |
|
155,42g |
|
-
|
-
|
| ma 4: |
1463 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
95,12g |
|
101,08g |
|
-
|
-
|
| la 2: |
603 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
28,61g |
|
66,66g |
|
-
|
-
|
| pe 1: |
573 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
32,79g |
|
71,98g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1955 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
75,99g |
|
148,68g |
|
-
|
-
|
| ke 29: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
134,30g |
|
212,66g |
|
-
|
-
|
| ti 28: |
1164 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
76,50g |
|
98,80g |
|
-
|
-
|
| ma 27: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
67,47g |
|
142,81g |
|
-
|
-
|
| su 26: |
2424 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
120,83g |
|
143,44g |
|
186,55g |
|
-
|
-
|
| la 25: |
1898 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
72,16g |
|
222,51g |
|
-
|
-
|
| pe 24: |
1575 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
65,54g |
|
158,53g |
|
-
|
-
|
| to 23: |
1709 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
72,80g |
|
207,78g |
|
-
|
-
|
| ke 22: |
500 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
28,65g |
|
30,15g |
|
-
|
-
|
| ti 21: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
102,28g |
|
193,68g |
|
-
|
-
|
| ma 20: |
1831 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
79,29g |
|
144,02g |
|
-
|
-
|
| pe 17: |
460 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
18,65g |
|
50,77g |
|
-
|
-
|
| to 16: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
75,30g |
|
100,11g |
|
-
|
-
|
|
|
