Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
la 26: |
-
|
-
|
|
1763*
|
-
|
pe 25: |
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|
-
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|
2138*
|
-
|
to 24: |
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-
|
|
2190*
|
-
|
ke 23: |
-
|
-
|
|
2265*
|
-
|
ti 22: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
124,76g |
|
65,99g |
|
2089*
|
1004
|
ma 21: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
90,20g |
|
91,40g |
|
2867*
|
1726
|
su 20: |
-
|
-
|
|
2339*
|
-
|
la 19: |
-
|
-
|
|
2279*
|
-
|
pe 18: |
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|
-
|
|
2844*
|
-
|
to 17: |
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|
-
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|
2400*
|
-
|
ke 16: |
-
|
-
|
|
2548*
|
-
|
ti 15: |
-
|
-
|
|
2743*
|
-
|
ma 14: |
586 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
41,93g |
|
54,48g |
|
2289*
|
1703
|
lokakuu 2020 |
ti 13: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
82,00g |
|
59,95g |
|
-
|
-
|
ma 12: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
143,87g |
|
75,54g |
|
-
|
-
|
ke 7: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
103,25g |
|
87,64g |
|
-
|
-
|
ti 6: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
109,38g |
|
151,81g |
|
-
|
-
|
ma 5: |
2426 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
94,31g |
|
127,10g |
|
266,61g |
|
-
|
-
|
syyskuu 2020 |
ma 28: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
110,88g |
|
70,43g |
|
-
|
-
|
ma 21: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
121,92g |
|
67,79g |
|
-
|
-
|
su 20: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
110,06g |
|
50,77g |
|
-
|
-
|
pe 18: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
180,56g |
|
86,28g |
|
-
|
-
|
to 17: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
121,37g |
|
156,72g |
|
-
|
-
|
to 10: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
113,62g |
|
123,45g |
|
-
|
-
|
to 3: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
97,14g |
|
139,93g |
|
-
|
-
|
ti 1: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
114,82g |
|
105,07g |
|
-
|
-
|
elokuu 2020 |
pe 28: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
110,54g |
|
122,66g |
|
257*
|
1045
|
ke 19: |
-
|
-
|
|
175*
|
-
|
ti 18: |
-
|
-
|
|
129*
|
-
|
ma 17: |
-
|
-
|
|
271*
|
-
|
su 16: |
-
|
-
|
|
183*
|
-
|
la 15: |
-
|
-
|
|
352*
|
-
|
pe 14: |
-
|
-
|
|
107*
|
-
|
|
|