Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 5: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
17,72g |
|
7,02g |
|
-
|
-
|
| to 1: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
120,02g |
|
75,86g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1276 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
89,58g |
|
107,20g |
|
-
|
-
|
| ma 29: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,14g |
|
84,11g |
|
122,63g |
|
-
|
-
|
| su 28: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
63,80g |
|
128,28g |
|
-
|
-
|
| la 27: |
665 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
71,93g |
|
58,89g |
|
-
|
-
|
| pe 26: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
59,09g |
|
132,85g |
|
-
|
-
|
| to 25: |
1651 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
113,65g |
|
122,08g |
|
-
|
-
|
| ke 24: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
115,13g |
|
108,80g |
|
-
|
-
|
| ti 23: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
94,78g |
|
109,01g |
|
-
|
-
|
| marraskuu 2023 |
| la 18: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
43,30g |
|
126,18g |
|
-
|
-
|
| pe 17: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
54,55g |
|
91,99g |
|
-
|
-
|
| to 16: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
144,07g |
|
47,26g |
|
-
|
-
|
| ke 15: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
130,04g |
|
73,91g |
|
-
|
-
|
| ti 14: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,33g |
|
100,77g |
|
53,38g |
|
-
|
-
|
| ma 13: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
54,92g |
|
69,45g |
|
-
|
-
|
| lokakuu 2023 |
| ke 4: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
31,62g |
|
15,93g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
31,58g |
|
61,56g |
|
-
|
-
|
| su 9: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
83,49g |
|
103,45g |
|
-
|
-
|
| la 8: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
115,54g |
|
119,74g |
|
-
|
-
|
|
|
