Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 13: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
24,12g |
|
189,27g |
|
-
|
-
|
| ti 12: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
47,18g |
|
72,84g |
|
-
|
-
|
| ma 11: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
17,92g |
|
121,82g |
|
-
|
-
|
| syyskuu 2020 |
| ma 21: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
30,88g |
|
81,24g |
|
-
|
-
|
| pe 18: |
542 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
19,75g |
|
60,74g |
|
-
|
-
|
| to 17: |
842 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
44,60g |
|
84,14g |
|
-
|
-
|
| ke 16: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
43,25g |
|
95,37g |
|
-
|
-
|
| ti 15: |
656 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
34,88g |
|
106,66g |
|
-
|
-
|
| ma 14: |
618 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
15,36g |
|
95,93g |
|
-
|
-
|
| su 13: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
14,11g |
|
40,62g |
|
-
|
-
|
| la 12: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
51,98g |
|
117,77g |
|
-
|
-
|
| pe 11: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
29,55g |
|
137,56g |
|
-
|
-
|
| to 10: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
34,00g |
|
89,44g |
|
-
|
-
|
| ke 9: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
34,80g |
|
81,18g |
|
-
|
-
|
| ti 8: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
42,27g |
|
86,64g |
|
-
|
-
|
| ma 7: |
796 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
45,03g |
|
85,30g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 22: |
139 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
1,74g |
|
18,19g |
|
-
|
-
|
| pe 19: |
218 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
8,19g |
|
27,38g |
|
-
|
-
|
| to 18: |
725 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
28,05g |
|
71,32g |
|
-
|
-
|
| ke 17: |
651 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
40,15g |
|
80,59g |
|
-
|
-
|
|
|
