Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
58,25g |
|
128,63g |
|
-
|
-
|
| ke 22: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
49,31g |
|
135,77g |
|
-
|
-
|
| ma 20: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
72,04g |
|
148,91g |
|
-
|
-
|
| la 18: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
76,76g |
|
130,50g |
|
-
|
-
|
| pe 17: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
70,54g |
|
120,20g |
|
-
|
-
|
| to 16: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
67,91g |
|
123,04g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
23,08g |
|
62,21g |
|
-
|
-
|
| su 10: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
80,54g |
|
65,55g |
|
-
|
-
|
| la 9: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
57,28g |
|
99,54g |
|
-
|
-
|
| ke 6: |
1829 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
116,51g |
|
86,36g |
|
104,04g |
|
-
|
-
|
| ma 4: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
83,86g |
|
109,62g |
|
-
|
-
|
| su 3: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
122,67g |
|
77,44g |
|
-
|
-
|
| la 2: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
75,38g |
|
60,49g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
70,21g |
|
91,37g |
|
-
|
-
|
| ti 27: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
88,95g |
|
37,36g |
|
-
|
-
|
| ma 26: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
35,96g |
|
99,78g |
|
-
|
-
|
| su 25: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
77,83g |
|
123,73g |
|
-
|
-
|
| la 24: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
38,07g |
|
106,23g |
|
-
|
-
|
| to 22: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
82,96g |
|
78,07g |
|
-
|
-
|
| ke 21: |
563 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
40,81g |
|
41,24g |
|
-
|
-
|
|
|
