Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 24: |
154 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
3,08g |
|
38,54g |
|
-
|
-
|
| to 20: |
102 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,25g |
|
26,10g |
|
-
|
-
|
| to 13: |
397 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
17,50g |
|
41,44g |
|
-
|
-
|
| ti 11: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
57,11g |
|
175,96g |
|
-
|
-
|
| su 9: |
874 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
47,67g |
|
96,61g |
|
-
|
-
|
| la 8: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
50,99g |
|
121,07g |
|
-
|
-
|
| pe 7: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
43,52g |
|
138,15g |
|
-
|
-
|
| to 6: |
463 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
15,85g |
|
95,34g |
|
-
|
-
|
| ke 5: |
912 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
48,63g |
|
84,09g |
|
-
|
-
|
| ti 4: |
1601 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
59,00g |
|
139,92g |
|
-
|
-
|
| ma 3: |
361 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
8,16g |
|
77,04g |
|
-
|
-
|
| su 2: |
820 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
25,18g |
|
162,44g |
|
-
|
-
|
| la 1: |
537 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
25,03g |
|
53,32g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
48,39g |
|
133,81g |
|
-
|
-
|
| to 30: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
53,11g |
|
115,22g |
|
-
|
-
|
| ke 29: |
245 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
15,11g |
|
29,64g |
|
-
|
-
|
| ma 27: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
62,17g |
|
116,76g |
|
-
|
-
|
| ke 22: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,30g |
|
6,00g |
|
-
|
-
|
| to 16: |
376 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
10,67g |
|
65,87g |
|
-
|
-
|
|
|
