Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
1066 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
136,90g |
|
47,40g |
|
-
|
-
|
| ke 26: |
1732 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
243,27g |
|
94,16g |
|
-
|
-
|
| ti 25: |
1294 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
184,08g |
|
69,98g |
|
-
|
-
|
| ma 24: |
1778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
241,28g |
|
83,91g |
|
-
|
-
|
| su 23: |
1646 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
222,19g |
|
85,66g |
|
-
|
-
|
| la 22: |
1884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
229,99g |
|
102,66g |
|
-
|
-
|
| pe 21: |
1723 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
216,00g |
|
94,06g |
|
-
|
-
|
| to 20: |
1800 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
233,66g |
|
96,90g |
|
-
|
-
|
| ke 19: |
1168 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
131,90g |
|
66,08g |
|
-
|
-
|
| ma 17: |
1724 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
234,70g |
|
83,78g |
|
-
|
-
|
| la 15: |
1805 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
240,02g |
|
93,91g |
|
-
|
-
|
| pe 14: |
1793 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
246,41g |
|
95,27g |
|
-
|
-
|
| to 13: |
1759 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
213,99g |
|
107,06g |
|
-
|
-
|
| ke 12: |
1716 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
209,40g |
|
102,41g |
|
-
|
-
|
| ti 11: |
1813 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
236,83g |
|
103,21g |
|
-
|
-
|
| ma 10: |
793 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
79,23g |
|
41,65g |
|
-
|
-
|
| la 8: |
1696 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
181,77g |
|
92,80g |
|
-
|
-
|
| pe 7: |
1783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
213,06g |
|
104,52g |
|
-
|
-
|
| ke 5: |
1729 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
228,70g |
|
91,01g |
|
-
|
-
|
| ti 4: |
1832 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
232,46g |
|
82,94g |
|
-
|
-
|
|
|
