Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
1174 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
64,38g |
|
170,43g |
|
-
|
-
|
| to 13: |
611 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
25,24g |
|
110,95g |
|
-
|
-
|
| ke 12: |
930 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
28,81g |
|
189,18g |
|
-
|
-
|
| ti 11: |
616 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
17,06g |
|
127,34g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
583 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
25,30g |
|
72,22g |
|
-
|
-
|
| su 17: |
1135 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
44,61g |
|
127,95g |
|
-
|
-
|
| la 16: |
1311 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
60,73g |
|
176,35g |
|
-
|
-
|
| pe 15: |
894 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
53,83g |
|
117,70g |
|
-
|
-
|
| to 14: |
1037 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
55,27g |
|
100,48g |
|
-
|
-
|
| ke 13: |
820 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
46,77g |
|
88,95g |
|
-
|
-
|
| ti 12: |
634 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
22,45g |
|
90,75g |
|
-
|
-
|
| ma 11: |
1020 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
50,21g |
|
135,27g |
|
-
|
-
|
| su 10: |
497 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
22,87g |
|
64,11g |
|
-
|
-
|
| la 9: |
1107 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
41,93g |
|
170,61g |
|
-
|
-
|
| pe 8: |
675 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
37,18g |
|
75,48g |
|
-
|
-
|
| to 7: |
760 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
38,93g |
|
84,50g |
|
-
|
-
|
| ke 6: |
710 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
29,10g |
|
80,26g |
|
-
|
-
|
| ti 5: |
829 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
35,31g |
|
92,90g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
999 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
22,31g |
|
144,14g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
20 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
|
|
