Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 3: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
5,86g |
|
43,41g |
|
-
|
-
|
| syyskuu 2021 |
| su 12: |
2020 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
2,50g |
|
476,78g |
|
-
|
-
|
| ke 8: |
6969 *
|
452%
|
Rasva: |
|
Prot: |
|
Hh: |
288,06g |
|
131,89g |
|
1016,94g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 1: |
687 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
43,63g |
|
85,17g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
278 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
19,35g |
|
32,69g |
|
-
|
-
|
| pe 19: |
545 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
13,00g |
|
85,00g |
|
-
|
-
|
| ti 16: |
910 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
40,90g |
|
112,91g |
|
-
|
-
|
| ma 15: |
1509 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
76,93g |
|
179,82g |
|
-
|
-
|
| la 13: |
1366 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
94,03g |
|
165,52g |
|
-
|
-
|
| pe 12: |
1166 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
65,01g |
|
142,12g |
|
-
|
-
|
| to 11: |
1207 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
46,71g |
|
171,92g |
|
-
|
-
|
| ke 10: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
8,50g |
|
13,39g |
|
-
|
-
|
| ma 8: |
1152 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
58,81g |
|
151,01g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
686 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
18,22g |
|
86,49g |
|
-
|
-
|
| ke 27: |
1234 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
59,24g |
|
174,11g |
|
-
|
-
|
| ti 26: |
1642 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
76,11g |
|
182,44g |
|
-
|
-
|
| ma 25: |
1251 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
64,05g |
|
150,59g |
|
-
|
-
|
| la 23: |
1725 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
73,93g |
|
206,38g |
|
-
|
-
|
| pe 22: |
1222 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
77,90g |
|
135,07g |
|
-
|
-
|
| to 21: |
1298 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
69,92g |
|
164,86g |
|
-
|
-
|
|
|
