Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 9: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
17,34g |
|
63,35g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 20: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
53,57g |
|
40,12g |
|
-
|
-
|
| ma 4: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
44,12g |
|
64,79g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
97,02g |
|
151,37g |
|
-
|
-
|
| to 24: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
45,13g |
|
101,35g |
|
-
|
-
|
| ke 23: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
61,31g |
|
121,04g |
|
-
|
-
|
| ti 22: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
88,47g |
|
69,15g |
|
-
|
-
|
| pe 18: |
1906 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
95,95g |
|
210,72g |
|
-
|
-
|
| to 17: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
46,20g |
|
84,23g |
|
-
|
-
|
| ke 16: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
72,38g |
|
169,68g |
|
-
|
-
|
| ti 15: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
40,87g |
|
81,14g |
|
-
|
-
|
| ma 14: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
19,76g |
|
37,22g |
|
-
|
-
|
| pe 11: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
64,06g |
|
68,81g |
|
-
|
-
|
| ke 9: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
96,24g |
|
173,87g |
|
1668*
|
 288
|
| ti 8: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
81,34g |
|
188,14g |
|
1940*
|
693
|
| tammikuu 2022 |
| ma 31: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
47,74g |
|
66,73g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
48,95g |
|
81,06g |
|
-
|
-
|
| ti 26: |
1878 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
126,48g |
|
243,88g |
|
-
|
-
|
| ke 20: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
86,73g |
|
81,79g |
|
-
|
-
|
| ke 6: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
50,57g |
|
57,79g |
|
-
|
-
|
|
|
