Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 24: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
55,61g |
|
6,04g |
|
1678*
|
 1258
|
| la 19: |
502 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
20,86g |
|
44,21g |
|
-
|
-
|
| pe 18: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
50,55g |
|
146,53g |
|
1682*
|
578
|
| to 17: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
59,33g |
|
85,68g |
|
2039*
|
949
|
| ke 16: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
36,66g |
|
198,16g |
|
2010*
|
830
|
| ti 15: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
53,77g |
|
137,80g |
|
1678*
|
774
|
| ma 14: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
103,82g |
|
152,01g |
|
2003*
|
526
|
| elokuu 2020 |
| ti 4: |
215 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
10,88g |
|
25,12g |
|
1686*
|
1471
|
| heinäkuu 2020 |
| to 9: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
17,24g |
|
68,63g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
554 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
19,53g |
|
87,92g |
|
1686*
|
1132
|
| to 11: |
-
|
-
|
|
1692*
|
-
|
| ke 10: |
-
|
-
|
|
1674*
|
-
|
| la 6: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
5,20g |
|
52,40g |
|
1695*
|
1343
|
| pe 5: |
1762 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
54,41g |
|
199,21g |
|
1815*
|
53
|
| to 4: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
54,80g |
|
112,70g |
|
1674*
|
523
|
| ke 3: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
52,26g |
|
189,61g |
|
1948*
|
810
|
| ma 1: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
9,50g |
|
72,90g |
|
1695*
|
1324
|
| toukokuu 2020 |
| su 31: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
21,69g |
|
52,48g |
|
1681*
|
1357
|
| la 30: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
53,49g |
|
166,67g |
|
1734*
|
485
|
| pe 29: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
47,70g |
|
203,20g |
|
1955*
|
525
|
| to 28: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
40,67g |
|
170,30g |
|
1688*
|
338
|
| ke 27: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
52,27g |
|
155,83g |
|
2040*
|
940
|
|
|
