Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
-
|
-
|
|
524*
|
-
|
| su 15: |
-
|
-
|
|
2297*
|
-
|
| pe 13: |
-
|
-
|
|
2820*
|
-
|
| to 12: |
-
|
-
|
|
1698*
|
-
|
| ke 11: |
-
|
-
|
|
2726*
|
-
|
| ti 10: |
-
|
-
|
|
912*
|
-
|
| ma 9: |
-
|
-
|
|
2782*
|
-
|
| su 8: |
-
|
-
|
|
2544*
|
-
|
| helmikuu 2024 |
| pe 2: |
2327 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
48,09g |
|
331,89g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
1930 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
65,55g |
|
243,95g |
|
-
|
-
|
| to 27: |
1844 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
75,59g |
|
224,59g |
|
-
|
-
|
| ke 26: |
1490 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
62,39g |
|
125,20g |
|
-
|
-
|
| ti 25: |
1599 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
68,01g |
|
189,76g |
|
-
|
-
|
| ma 24: |
2026 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
103,46g |
|
86,93g |
|
183,74g |
|
-
|
-
|
| su 23: |
1782 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
67,23g |
|
239,17g |
|
-
|
-
|
| la 22: |
1506 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
41,58g |
|
239,28g |
|
-
|
-
|
| pe 21: |
1885 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,10g |
|
62,22g |
|
212,52g |
|
-
|
-
|
| to 20: |
1708 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
69,04g |
|
200,09g |
|
-
|
-
|
| ke 19: |
1339 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
50,68g |
|
134,48g |
|
-
|
-
|
| ti 18: |
1552 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
53,89g |
|
156,90g |
|
-
|
-
|
| ma 17: |
1357 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
72,21g |
|
166,84g |
|
-
|
-
|
| su 16: |
1515 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
43,51g |
|
187,89g |
|
-
|
-
|
| la 15: |
2112 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
59,67g |
|
268,85g |
|
-
|
-
|
| pe 14: |
1436 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
62,68g |
|
181,49g |
|
-
|
-
|
| to 13: |
1651 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
65,66g |
|
234,29g |
|
-
|
-
|
| ke 12: |
1780 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
78,41g |
|
223,31g |
|
-
|
-
|
| ti 11: |
1709 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
66,97g |
|
203,02g |
|
-
|
-
|
| ma 10: |
1494 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
66,93g |
|
193,34g |
|
-
|
-
|
|
|
