Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
50,16g |
|
120,52g |
|
-
|
-
|
| to 8: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
61,40g |
|
130,33g |
|
-
|
-
|
| ti 6: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
25,08g |
|
8,02g |
|
-
|
-
|
| pe 2: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
70,48g |
|
37,61g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
63,21g |
|
166,17g |
|
-
|
-
|
| ma 6: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
28,34g |
|
93,02g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
29,02g |
|
147,55g |
|
-
|
-
|
| ma 8: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
34,20g |
|
74,20g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
783 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
27,90g |
|
93,40g |
|
-
|
-
|
| ke 21: |
598 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
9,68g |
|
60,01g |
|
-
|
-
|
| ti 20: |
1464 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
39,30g |
|
184,70g |
|
-
|
-
|
| ma 19: |
730 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
31,00g |
|
69,00g |
|
-
|
-
|
| to 15: |
1215 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
71,84g |
|
88,91g |
|
-
|
-
|
| ke 14: |
1091 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
69,21g |
|
98,06g |
|
-
|
-
|
| ti 13: |
999 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
45,60g |
|
97,08g |
|
-
|
-
|
| ma 12: |
920 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
30,40g |
|
98,10g |
|
-
|
-
|
| la 10: |
1412 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
38,05g |
|
201,37g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
488 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
9,12g |
|
64,40g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
7,49g |
|
20,26g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
303 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
43,30g |
|
11,40g |
|
-
|
-
|
|
|
