Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2021 |
ma 4: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
77,63g |
|
58,68g |
|
-
|
-
|
joulukuu 2020 |
to 3: |
1379 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
71,68g |
|
116,45g |
|
-
|
-
|
ti 1: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
46,81g |
|
132,38g |
|
-
|
-
|
lokakuu 2020 |
pe 23: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
66,63g |
|
76,94g |
|
-
|
-
|
pe 9: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
53,26g |
|
117,20g |
|
-
|
-
|
ma 5: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
63,72g |
|
160,35g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
1470 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
63,47g |
|
140,52g |
|
-
|
-
|
ke 16: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
46,52g |
|
118,18g |
|
-
|
-
|
heinäkuu 2020 |
pe 24: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
44,70g |
|
81,68g |
|
1860*
|
998
|
ma 13: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
25,66g |
|
59,45g |
|
-
|
-
|
to 9: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
48,70g |
|
87,37g |
|
-
|
-
|
ti 7: |
-
|
-
|
|
2263*
|
-
|
kesäkuu 2020 |
la 20: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
12,71g |
|
34,92g |
|
-
|
-
|
ma 15: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
54,08g |
|
113,14g |
|
-
|
-
|
toukokuu 2020 |
su 17: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
65,78g |
|
69,36g |
|
-
|
-
|
pe 15: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
54,39g |
|
65,09g |
|
-
|
-
|
to 14: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
58,48g |
|
81,85g |
|
-
|
-
|
ke 13: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
35,95g |
|
86,74g |
|
2171*
|
1469
|
ti 12: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
35,89g |
|
66,07g |
|
-
|
-
|
ma 11: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
33,99g |
|
112,00g |
|
-
|
-
|
su 10: |
1778 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
107,85g |
|
164,35g |
|
-
|
-
|
|
|